Multitasking Is Not an Effective Way to Work

I distinctly recall the first time I heard the word multitasking. It was in the late 1990s and I was in a colleague's office for a meeting. She was sitting behind her desk and I was in a chair facing her. As we talked, she began to straighten up, ­picking up papers and glancing at them before ­assembling them in neat stacks. I asked if she would prefer I come back to which she replied, "No, no, I'm just multitasking." Given the context, I was able to deduce the essence of the word, if not the precise definition. Setting aside [...]

Strategies for Making Your New Year’s Resolutions Stick

When I think of a brand new year, I envision a beautiful, tranquil lake, so still that it mirrors everything surrounding it. Nothing has happened yet to disturb or disrupt that peaceful surface. Our actions are like pebbles thrown into the lake that ripple out, changing the reflection in the mirror and rearranging the landscape in expected and surprising ways. The new year is a natural time to reflect. And many people make resolutions. Each January, membership at my gym swells beyond normal limits as new members seek to shrink and tone. The influx of new members, however, is generally [...]

By | 2016-06-03T16:35:36+00:00 January 28, 2016|Categories: Coaching, Life Coaching, The Legal Intelligencer|Tags: , , |

Identifying Core Values Aids in Making Career Decisions

"It's not hard to make decisions when you know what your values are," Roy Disney said. Identifying core values helps individuals and companies make decisions that chart the course for the future. Conversely, lack of attention to values can completely derail your life or your firm because there is no over-arching global positioning system to create a route or destination you can live with. Values were at the core of a controversial New York Times article titled "Inside Amazon: Wrestling Big Ideas in a Bruising Workplace." The piece described a revolving-door management style where employees are winnowed down by an [...]

By | 2016-05-28T18:20:42+00:00 October 29, 2015|Categories: Life Coaching, The Legal Intelligencer|Tags: , |

Cultivate Optimism to Grow Your Practice and Your Life

Are you a natural optimist? When adversity strikes, do you tell yourself it's temporary and not your fault and consider all of the things in your life that are going well despite the one setback? Or do you chalk it up to inherent personal failings and give up? Evidence shows that if you tend to the former, you have a greater chance at being happier and more successful in business. If you tend toward the latter, it's not too late to change that habit. For me, optimism is not a default setting. Raised in a deeply cynical home by a [...]

The Power of an Hour – Part II (This Time it’s Personal)

Power of the Hour I have a confession to make. The "before" picture you see above (left) is not a stock image found on the internet by searching "clutter." It is a room in my own house that my husband and I dubbed "the Overbrook room." We named it after we moved and dumped everything that we weren't using from our prior home (in Overbrook) into a room in the basement. Then, we basically forgot about it. For 10 years. We only entered the room when some other item we didn't know where to put found its way [...]

By | 2016-06-01T16:31:21+00:00 April 12, 2015|Categories: Coaching, Life Coaching|Tags: , , |

How to Have a More Successful Career by Knowing Yourself

As Joseph Campbell said, "The privilege of a lifetime is being who you are." It is never too early or late to discern preferences, natural talent and hone in on areas of innate ability. Whether you are a student, young professional or someone who mentors, teaches or coaches, pay attention to essential inclinations. They tell the story of who we are and what we should be doing. It may be very different from what your parents, bosses and intellect say, but since you cannot change your temperament, it is a much better strategy to work with it. Temperament theory has [...]

By | 2016-06-01T16:44:11+00:00 February 19, 2015|Categories: Life Coaching, The Legal Intelligencer|Tags: , , , , |

How to Change Your Life at Any Age

A common refrain from clients is that it's too late to alter the direction of their lives, as though our course is set and deviation simply not possible. This is a usually false premise and the opposite is true—it is not too late to significantly improve your career and life. Nelson Mandela is a shining inspiration. Released from prison at age 72, he became the first black president of South Africa, won the Nobel Peace Prize, re-married and so much more. There are many examples of second and third chapters in life, including Grandma Moses, who began her painting career [...]

Channeling Tim Gunn: How Fashion’s Favorite Mentor Models Coaching Practices

Using skills identified through the ICF Core Competencies, coaches employ a variety of techniques to motivate our clients to excel and, in turn, find our own inspiration in art, literature, poetry, philosophy, and from entertainers of all kinds. I find inspiration watching "Project Runway" where fashion consultant Tim Gunn demonstrates many of the competencies a professional coach must have, although he is a mentor and not a certified coach. On Project Runway, fashion designers compete for a coveted spot at New York's Fashion Week. Each week, contestants must impress host Heidi Klum and three other judges, who are all fashion [...]

By | 2016-05-27T20:53:43+00:00 May 1, 2013|Categories: Coaching, International Coach Federation, Life Coaching|Tags: , |