New Year Resolution: Be Proactive in Your Choices

I am not a big fan of New Year ­resolutions. Turning the calendar page from December to January does not make one eager or ready to change long-standing habits and disillusionment often follows. But there is a year-end tradition that is both reflective and proactive—taking inventory of your world with an eye toward what is working, what you want more of and less of in your life and letting go of any perceived or real failures once you have gathered whatever gems they have to offer in the way of opportunity and awareness. You can take stock and start the [...]

By | 2016-12-28T15:02:54+00:00 December 21, 2016|Categories: The Legal Intelligencer|Tags: , , , , , |

Working From Home: The Good, the Bad and the Laundry

Copyright: TWINSCHOICE Work At Home Telecommuter Time Sheet More people are telecommuting than ever before. According to a 2015 Gallup poll, 37 percent of U.S. workers have telecommuted, four times greater than the 9 percent found in 1995. The arrangements vary, and for some it is full time and for others limited to a few days a week. Recently, a client of mine with a portable workload was asked, along with her entire department, to telecommute as a strategy for the company to lease a smaller space. While this would have many jumping for joy, it was unwelcome news [...]

By | 2016-10-27T15:58:46+00:00 October 27, 2016|Categories: The Huffington Post, The Legal Intelligencer|Tags: , , |

Multitasking Is Not an Effective Way to Work

I distinctly recall the first time I heard the word multitasking. It was in the late 1990s and I was in a colleague's office for a meeting. She was sitting behind her desk and I was in a chair facing her. As we talked, she began to straighten up, ­picking up papers and glancing at them before ­assembling them in neat stacks. I asked if she would prefer I come back to which she replied, "No, no, I'm just multitasking." Given the context, I was able to deduce the essence of the word, if not the precise definition. Setting aside [...]

How Mindfulness Can Help You Professionally

"In order to practice, you must be present in your mind," said the yoga teacher at the beginning of a recent class. So it goes with any practice whether it be law, medicine, or running a business. In order to be fully present, however, you must find a way to be calm. That's the tricky part. Early in my career, I went to the doctor complaining of shortness of breath, ­expecting him to prescribe medication. "You need to exercise three days a week," he said. "If I write that on a prescription, will you do it?" I was experiencing anxiety [...]

How to Change Your Life at Any Age

A common refrain from clients is that it's too late to alter the direction of their lives, as though our course is set and deviation simply not possible. This is a usually false premise and the opposite is true—it is not too late to significantly improve your career and life. Nelson Mandela is a shining inspiration. Released from prison at age 72, he became the first black president of South Africa, won the Nobel Peace Prize, re-married and so much more. There are many examples of second and third chapters in life, including Grandma Moses, who began her painting career [...]

Make a Contract With Yourself to Reach Desired Goals

A common issue with long-term goal-setting is the lack of short-term payoff. When faced with instant gratification against future gains, the temptation to cave in to the "now" can be irresistible. A surprising source of inspiration comes from Greek mythology and the story of Ulysses. Ulysses was making his journey home after the fall of Troy and had to sail his ship past the isolated island of the Sirens, dangerous and beautiful creatures, who lured sailors with their seductive and enchanting music to shipwreck on the rocky coast or plunge to their death. The dilemma faced by Ulysses was that [...]

By | 2016-06-03T16:06:20+00:00 January 16, 2014|Categories: Career Coaching, The Legal Intelligencer|Tags: , , |