Make Play Work for You—Be More Productive and Have Fun

As children, we learn every day how to do life, from the basics of how to eat, get dressed, tie our shoes to more complex educational and societal lessons. Children need the release of play, at intervals, as a break from all that learning. Play is generally recognized as an essential part of growing up and is built-in. Kids have recess, build forts, cultivate hobbies, and create unique worlds, characters, secret languages and societies. Maturity is conventionally seen as a process that sheds the simple silly self, puts on a business suit and begins gravely shaking hands with the end [...]

By | 2016-07-28T13:14:54+00:00 July 28, 2016|Categories: The Legal Intelligencer|Tags: , , , , |

How Mindfulness Can Help You Professionally

"In order to practice, you must be present in your mind," said the yoga teacher at the beginning of a recent class. So it goes with any practice whether it be law, medicine, or running a business. In order to be fully present, however, you must find a way to be calm. That's the tricky part. Early in my career, I went to the doctor complaining of shortness of breath, ­expecting him to prescribe medication. "You need to exercise three days a week," he said. "If I write that on a prescription, will you do it?" I was experiencing anxiety [...]

Unearthing Your Own Renewable Energy

When you make a decision to boost your career, heighten your profile, improve your life, stop putting off important goals and be your best, one of the first steps is to address energy drainers in order to free up time, space and emotional resources for the things you really want. Recently, I was on my hands and knees in the garden, tugging on stubborn weeds, being careful to pull them up by their roots, as my mother taught me, when the question occurred to me: why weed? Why must we vanquish a healthy, living plant other than our aesthetic sense [...]

By | 2016-06-01T17:40:47+00:00 August 14, 2014|Categories: The Legal Intelligencer|Tags: , |

Food for Thought: Context, Content, Communication

A recent headline captured my attention: "Sting Compromised by Affair." I thought, "Sting had an affair??" For me, Sting is a rock star. In reality, the story was about a deceptive operation by the police designed to catch a criminal, otherwise known as a "sting". After all, I was watching CNN, not "Entertainment Tonight." It was a great reminder that in communications, context is as critical as content. At Thanksgiving dinner, after taking her first bite of stuffing, my mother put her fork down and said, "You know, I have a really great recipe for stuffing." A week or two [...]

By | 2016-06-03T16:24:07+00:00 November 3, 2013|Categories: International Coach Federation, Philadelphia|Tags: , |