How Mindfulness Can Help You Professionally

"In order to practice, you must be present in your mind," said the yoga teacher at the beginning of a recent class. So it goes with any practice whether it be law, medicine, or running a business. In order to be fully present, however, you must find a way to be calm. That's the tricky part. Early in my career, I went to the doctor complaining of shortness of breath, ­expecting him to prescribe medication. "You need to exercise three days a week," he said. "If I write that on a prescription, will you do it?" I was experiencing anxiety [...]

Bouncing Back Is a Key Component of Success

"It always seems impossible until it's done." Nelson Mandela April 10 is a big day for historical accomplishments. On this day in 1866, The American Society for Prevention of Cruelty to Animals was formed. In 1947, Jackie Robinson became the first African-American in Major League baseball and in 1955, Dr. Jonas Salk successfully tested the polio vaccine. In each instance, there was a time when these achievements were inconceivable. As Jimmy Fallon exclaimed recently on the final night of his late-night show, "Five years ago, this didn't exist!" Now, his trademark late-night hashtags, thank-you notes and musical parodies are part [...]

By | 2016-06-03T14:39:04+00:00 March 11, 2014|Categories: The Legal Intelligencer|Tags: , , , |