When It Comes to Sleep You Can’t Trick Mother Nature

If I told you that I have a product that will give you more energy, help maintain a healthy weight and improve your mood and performance at work, would you be interested? Might you pay money to get it? The good news is it’s free and within your control to get an adequate supply. The product is … Sleep. But not just any kind of sleep. I mean adequate, health-promoting sleep. If you guard this remarkable replenishing resource zealously and give your body enough, the benefits are tremendous. When “Breaking Bad” was in its original run on television, I eagerly [...]