10 Nighttime Rituals That Have Helped Us Sleep Better Since the Onset of the Pandemic

I recently began to learn about essential oils. Each one has unique properties, but lavender in particular is said to reduce blood pressure, lower heart rate, and promote good sleep. Every night, I’ve started [...]

By |2022-06-10T09:39:43-04:00July 14, 2020|Personal, Thrive Global|

9 Ways to Tackle Stress and Calm a Racing Mind Right Now

A few weeks into quarantine, I created a vision board with the theme of ‘strength and resilience.’ When a moment of panic hits, I stand in front of it for a few minutes and absorb the beautiful and strong images  — whether it’s a photo of Billie Jean King, Oprah Winfrey, or a [...]

By |2022-06-10T09:40:45-04:00July 7, 2020|Personal, Thrive Global|

Cycling toward Sanity During COVID-19 (Why Crying in Spin Class was Cathartic)

It’s not always easy to get on your bike, lace up your running shoes or step onto your yoga mat. Life sometimes conspires to prevent it but, more often, your mind leads you in a different direction. [...]

By |2020-07-07T10:48:23-04:00June 1, 2020|Personal, Thrive Global|

How to Set Boundaries and Avoid Burnout While Working From Home

My husband and I used to have a weekend ritual of making a cappuccino at home. During the week, we didn’t have time for it. Now, we start each day with a cappuccino and have another one — decaffeinated — to close it out. [...]

By |2020-05-15T16:20:35-04:00May 15, 2020|Personal, Thrive Global|

Why it Helps to Admit You’re Scared

I had a dream last night about coronavirus. A group of friends were leaving a restaurant (remember those?) and I looked back at the table where we had just been sitting and said “oh my God, we forgot to social distance.” The restaurant table was not spacious and, in the dream, I mentally calculated how far away I was from the person across from me, the person next to me. Well within 6 feet. Way too close. It was an intimate space and I began to panic that I had just contracted COVID-19. I woke up bemoaning my forgetfulness. [...]

By |2020-04-22T11:22:39-04:00April 22, 2020|Executives, Lawyers, Personal, The Legal Intelligencer|

Reset, Reinvent and Recover: Practical Ways to Adapt to a Changing World

In July 2008, I left my job as general counsel to a school district without having another one lined up. It was impossible to look for another job because I worked very long days and couldn’t simply disappear for a few hours in the highly visible role I had. But, I wasn’t worried. [...]

By |2021-01-14T16:30:54-05:00April 8, 2020|Executives, Lawyers, Personal, The Legal Intelligencer|
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