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Tag Archives: life change

stress

Stress Is On the Rise: Take Steps to Manage It

Coaching, Executive Coaching, Professional Development, The Legal IntelligencerBy Dena LefkowitzOctober 30, 2017

The other day, I began typing the word “coping” into a Google search and before I could even finish, Google began to populate search results which included coping with Hurricane Harvey, coping with the mass shooting in Las Vegas, with sexual harassment, with grief, with panic, with the death of Tom Petty and coping with…

The Informational Interview That Changed My Life

The Huffington Post, The Legal IntelligencerBy Dena LefkowitzSeptember 20, 2017

When clients reach a career ­crossroad, I often suggest informational interviewing to scope out a prospective new role, firm, ­industry or career path. That suggestion is almost always met with resistance. The most ­frequently voiced objection is not wanting to bother a busy person. When that is overcome, a trove of information, insight and inspiration…

New Year Resolution: Be Proactive in Your Choices

The Legal IntelligencerBy Dena LefkowitzDecember 21, 2016

I am not a big fan of New Year ­resolutions. Turning the calendar page from December to January does not make one eager or ready to change long-standing habits and disillusionment often follows. But there is a year-end tradition that is both reflective and proactive—taking inventory of your world with an eye toward what is…

Working From Home: The Good, the Bad and the Laundry

The Huffington Post, The Legal IntelligencerBy Dena LefkowitzOctober 27, 2016

More people are telecommuting than ever before. According to a 2015 Gallup poll, 37 percent of U.S. workers have telecommuted, four times greater than the 9 percent found in 1995. The arrangements vary, and for some it is full time and for others limited to a few days a week. Recently, a client of mine…

Multitasking Is Not an Effective Way to Work

Career Coaching, Executive Coaching, Life Coaching, The Legal IntelligencerBy Dena LefkowitzAugust 25, 2016

I distinctly recall the first time I heard the word multitasking. It was in the late 1990s and I was in a colleague’s office for a meeting. She was sitting behind her desk and I was in a chair facing her. As we talked, she began to straighten up, ­picking up papers and glancing at…

How Mindfulness Can Help You Professionally

The Legal IntelligencerBy Dena LefkowitzJune 29, 2016

“In order to practice, you must be present in your mind,” said the yoga teacher at the beginning of a recent class. So it goes with any practice whether it be law, medicine, or running a business. In order to be fully present, however, you must find a way to be calm. That’s the tricky…

How to Change Your Life at Any Age

Career Coaching, Coaching, Life Coaching, The Legal IntelligencerBy Dena LefkowitzFebruary 13, 2014

A common refrain from clients is that it’s too late to alter the direction of their lives, as though our course is set and deviation simply not possible. This is a usually false premise and the opposite is true—it is not too late to significantly improve your career and life. Nelson Mandela is a shining…

Make a Contract With Yourself to Reach Desired Goals

Career Coaching, The Legal IntelligencerBy Dena LefkowitzJanuary 16, 2014

A common issue with long-term goal-setting is the lack of short-term payoff. When faced with instant gratification against future gains, the temptation to cave in to the “now” can be irresistible. A surprising source of inspiration comes from Greek mythology and the story of Ulysses. Ulysses was making his journey home after the fall of…

© Achievement by Design, LLC | Dena Lefkowitz
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