I coach lawyers, executives, and professionals to achieve career and personal goals.

Together, we tackle areas of your life that feel stagnant or simply needs improvement.

Don’t wait. Take the first step to achieving your goals and dreams. Set up a free initial consultation. Contact me at 215-696-3079, CoachDena@gmail.com, or send me a message.

I am a veteran Philadelphia attorney and certified professional coach who helps clients reinvigorate their careers, polish business development skills and rediscover their sense of purpose. A former board member of the International Coach Federation’s Philadelphia chapter, I have successfully coached a best-selling author, lawyers, and chief executives. Firms have also hired me, a former in-house counsel, to work directly with entry level lawyers to improve performance and increase their early contributions to the firm. I hold a BA and JD from Temple University and Temple University School of Law in Philadelphia.

Read my latest articles from The Legal Intelligencer and The Huffington Post:

New Year Resolution: Be Proactive in Your Choices

December 21, 2016|0 Comments

I am not a big fan of New Year ­resolutions. Turning the calendar page from December to January does not make one eager or ready to change long-standing habits and disillusionment often follows. But there is a year-end tradition that is both reflective and proactive—taking inventory of your world with an eye toward what is working, what you want more of and less of in your life and letting go of any perceived or real failures once you have gathered whatever gems they have to offer in the way of opportunity and awareness. You can take stock and start the [...]

Working From Home: The Good, the Bad and the Laundry

October 27, 2016|0 Comments

Copyright: TWINSCHOICE Work At Home Telecommuter Time Sheet More people are telecommuting than ever before. According to a 2015 Gallup poll, 37 percent of U.S. workers have telecommuted, four times greater than the 9 percent found in 1995. The arrangements vary, and for some it is full time and for others limited to a few days a week. Recently, a client of mine with a portable workload was asked, along with her entire department, to telecommute as a strategy for the company to lease a smaller space. While this would have many jumping for joy, it was unwelcome news [...]

The Thrill and Adventure of Working at a Startup

September 22, 2016|0 Comments

What's next on your bucket list ­professionally? Do you ever think of starting your own ­business or joining a startup? Working for a new enterprise can be exhilarating, especially when you prepare yourself. How do you do that? By surrendering to the fact that growth requires change, so nothing stays the same, and recognizing opportunities to be better, even if you have to quickly override your own decisions. When a business starts at ground zero, initial growth is ­exponential, requiring resilience and constant adaptation to the demands of it. Before doing it, I recommend a ­hard-nosed, clear-eyed assessment of your [...]

Multitasking Is Not an Effective Way to Work

August 25, 2016|0 Comments

I distinctly recall the first time I heard the word multitasking. It was in the late 1990s and I was in a colleague's office for a meeting. She was sitting behind her desk and I was in a chair facing her. As we talked, she began to straighten up, ­picking up papers and glancing at them before ­assembling them in neat stacks. I asked if she would prefer I come back to which she replied, "No, no, I'm just multitasking." Given the context, I was able to deduce the essence of the word, if not the precise definition. Setting aside [...]

Make Play Work for You—Be More Productive and Have Fun

July 28, 2016|0 Comments

As children, we learn every day how to do life, from the basics of how to eat, get dressed, tie our shoes to more complex educational and societal lessons. Children need the release of play, at intervals, as a break from all that learning. Play is generally recognized as an essential part of growing up and is built-in. Kids have recess, build forts, cultivate hobbies, and create unique worlds, characters, secret languages and societies. Maturity is conventionally seen as a process that sheds the simple silly self, puts on a business suit and begins gravely shaking hands with the end [...]

How Mindfulness Can Help You Professionally

June 29, 2016|0 Comments

"In order to practice, you must be present in your mind," said the yoga teacher at the beginning of a recent class. So it goes with any practice whether it be law, medicine, or running a business. In order to be fully present, however, you must find a way to be calm. That's the tricky part. Early in my career, I went to the doctor complaining of shortness of breath, ­expecting him to prescribe medication. "You need to exercise three days a week," he said. "If I write that on a prescription, will you do it?" I was experiencing anxiety [...]

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