Try a lavender diffuser “I recently began to learn about essential oils. Each one has unique properties, but lavender in particular is said to reduce blood pressure, lower heart rate, and promote good sleep. Every night, I’ve started putting about five drops of lavender into a diffuser before I get into bed and also rub some on my neck and chest. I inhale the scent from my palms deeply three or four times as I begin to let go. Having a nighttime practice is soothing and helps ready my brain and body for relaxation and sleep.” —Dena Lefkowitz, lawyer coach, Media, PA[...]
Coaching the laws you didn’t learn in law school
In law school, they taught you the law. What they didn’t teach are the laws to succeed and thrive as a lawyer.
Many attorneys are living in litigation against yourselves and putting your own needs last, whether it be neglecting to build business relationships, failing to implement a marketing plan, sacrificing well-being, or lacking the confidence to step up to the career you really want.
If you are committing acts of negligence against your career, you may need to learn some new laws so you can win in your own court.
Through coaching, we will:
- determine your goal(s)
- assess your situation
- collect data
- map out a plan with benchmarks for success
- establish metrics for measuring attainment
- implement the plan by creating achievable actions steps
- celebrate your success as you move into your ideal career and life