Get Yourself a Confidence Role Model (Even if She’s Fictional)
Are you struggling with self-confidence or imposter syndrome? Consider finding someone worth emulating and pay attention to how they move through the world and to the collection of [...]
How to Set Healthy Personal Boundaries That Protect Your Well-being (and Your Sanity)
We are way more willing to cancel plans with ourselves than with others. One way I’ve been able to set boundaries is to start guarding commitments to myself, and being okay with cancelling plans if [...]
10 Nighttime Rituals That Have Helped Us Sleep Better Since the Onset of the Pandemic
I recently began to learn about essential oils. Each one has unique properties, but lavender in particular is said to reduce blood pressure, lower heart rate, and promote good sleep. Every night, I’ve started [...]
9 Ways to Tackle Stress and Calm a Racing Mind Right Now
A few weeks into quarantine, I created a vision board with the theme of ‘strength and resilience.’ When a moment of panic hits, I stand in front of it for a few minutes and absorb the beautiful and strong images — whether it’s a photo of Billie Jean King, Oprah Winfrey, or a [...]
Cycling toward Sanity During COVID-19 (Why Crying in Spin Class was Cathartic)
It’s not always easy to get on your bike, lace up your running shoes or step onto your yoga mat. Life sometimes conspires to prevent it but, more often, your mind leads you in a different direction. [...]
How to Set Boundaries and Avoid Burnout While Working From Home
My husband and I used to have a weekend ritual of making a cappuccino at home. During the week, we didn’t have time for it. Now, we start each day with a cappuccino and have another one — decaffeinated — to close it out. [...]
A Lesson from Mom
I had a dream last night about coronavirus. A group of friends were leaving a restaurant (remember those?) and I looked back [...]